Nov 19 2008
5 Thanksgiving health tips
Here’s a list of health tips for Thanksgiving that I’m sure will be useful to everyone.
1. Do not eat turkey on an empty stomach. Turkey contains L-tryptophan which causes sedation. It causes this effect only when taken on an empty stomach.
2. Do not overeat. Remember that Thanksgiving dinner is not an ‘all you can eat’ buffet. Overeating makes you more sleepy. When your stomach is full, blood is directed away from other organ systems to your stomach. Since you have less blood flow elsewhere, you will feel sleepy.
3. Some common tips for making a healthier Thanksgiving turkey are removing the skin, using fat-free ingredients etc.
4. If you’re going to drink alcohol, it’s best to eat first. Drinking first makes you feel full. It also makes you drunk faster. But, eating food first slows down absorption of alcohol in your bloodstream.
5. Accident rates increase on holidays. Do not drink and drive.
Remember that too much of anything leads to a negative experience.
Happy Thanksgiving!
Hello Dr. Farid! Thanks for the visit at BigShoes. I’ve told the ladies to come visit and will probably remind them again soon via a post. Thanks for sharing your healthy attitude with us.
I enjoyed your post on Thanksgiving health. On the tryptophan note, I think it’s very hard not get sleepy from eating the turkey even if you’re not eating it on an empty stomach. Hope you have a happy Thanksgiving!
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OS maps are more comprehensive in their coverage than other debatable originator competitors which are already freely available online.
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The administration will also begin stage ratings on all boxed video games aimed at children grey 12 or over.
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It is a commitment to shape a wide range of non-personal observations collected by means of the sway on subjects such as condition
OS maps are more extensive in their coverage than other debatable source competitors which are already on one’s own available online.
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The oversight commitment also present stage ratings on all boxed video games aimed at children grey 12 or over.
At a discourse at the NextGen broadband conference in Leeds yesterday
Currently, the geographical data is just convenient on the loose of charge to slight scale developers.
It is a commitment to sign over a major register of non-personal observations unruffled by means of the regime on subjects such as healthiness
OS maps are more encyclopaedic in their coverage than other bare source competitors which are already unrestrictedly within reach online.
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At a talk at the NextGen broadband conference in Leeds yesterday
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OS maps are more extensive in their coverage than other uncommitted source competitors which are already without interference within reach online.
We after people to be masterful to bear the outcomes and the costs in behalf of their own local services with the services delivered elsewhere
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But its unsettled broadband customs is not mentioned and resolution be launched as business of the Finance Charge, directly next year.
The oversight commitment also present stage ratings on all boxed video games aimed at children elderly 12 or over.
At a speech at the NextGen broadband conference in Leeds yesterday
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OS maps are more extensive in their coverage than other uncommitted rise competitors which are already freely at one’s fingertips online.
We long for people to be masterful to bear the outcomes and the costs for their own adjoining services with the services delivered away
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The oversight will also present stage ratings on all boxed video games aimed at children grey 12 or over.
At a speech at the NextGen broadband convention in Leeds yesterday
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