Nov 24 2008
Working women health tips
Have you been working lately? Do you love your work? Do you find it hard to balance your work and family? Do you need a break?
Research has proved that working women have extra nutritional needs. Women who have full-time jobs and have a family are always under pressure of staying ahead of the game in a competetive work environment and trying to balance home and office and do well at both.
Does your husband lend you a hand in doing household activities or looking after children? It helps.
Some diseases like anxiety, depression, osteoporosis are more common in women.
Health Tips:
#1 You need a balanced diet containing enough vitamins and minerals as well. It improves your mental performance and your immunity which helps fight diseases.
#2 Drink a lot of water. Fresh fruit juices (without added sugar) are good too. Avoid fizzy drinks.
#3 Exercise regularly. You can go for jogging, cycling or even a walk. It helps ward off heart diseases and decrease stress and anxiety.
#4 Use the stairs instead of the elevator at the office or park your car few meters away from your workplace.
#5 Always take a break. Do not burden yourself with extra work. Take time to relax. Make a schedule.
#6 Planning is essential. Plan your week with priorities.
#7 Go for regular health checkups. Make sure your blood pressure and cholesterol are within normal limits.
#8 Sleep well at night. At least 8 hours of sleep is essential. It will keep you fresh the next day.
The strength that working women have is a wonder. However, you should know when to draw the line and take a break. You can take a vacation, travel or simply relax by chatting with friends.
