Health by dratiffarid

 Depression is characterized by persistent low mood, loss of interest and reduced energy. The normal daily activities are impaired.

You should be in a position to diagnose depression yourself. The symptoms and signs of depression should be present for at least 2 weeks. The intensity varies from mild to severe depending on how much it affects your social life.

1. Depressed mood is characteristic. It may be worse in early morning or in the evening.

2. You will be unable to cheer up especially while doing activities you liked earlier.

3. You feel gloomy and talk less.

4. You lose interest in most activities.

5. You avoid work and take frequent leaves.

6. You have a feeling of excessive guilt.

7.  You have sleep disturbances. For example, when you wake up in the morning you still feels sleepy. You can sleep at any time of the day.

8. You feel tired and lethargic.

9. Your appetite might have decreased.

10. You have poor concentration ability and weak memory.

11. You may have headache.

12.You grade yourself inferior to others.

13. You have no interest in sexual activity and avoid it.

14. You predict a negative outcome of the future.

15. You have suicidal tendencies. You feel as though there is no meaning left in your life and wonder what’s the point of living.

The above mentioned symptoms are the commonest ones. Always remember that it is better to diagnose depression yourself rather than getting diagnosed by a doctor.

Next article will deal with important aspects of treatment of depression that are essential to know.

Further Reading: Mental Health Humor and Cartoons

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