Dec 03 2008
Say YES to a healthy heart
Lisa, 45 years old, had chest pain immediately after eating a meal. She thought it was due to indigestion. She talked about it to her sister. Luckily, her sister noticed that Lisa was pale and took her to the emergency immediately. Lisa had suffered a heart attack.
This dreadful condition is the number one killer of Americans. No matter how old you are, you can get affected by it. Obviously as you age, your risk increases.
The common symptoms of a heart attack are squeezing type of chest pain, discomfort in your arm, back, neck or jaw. It is associated with sweating and paleness of your body. You might be breathless and extremely tired.
The important aspects of preventing heart diseases are:
- Being aware of the major risk factors.
- Getting yourself evaluated at regular intervals.
- Lifestyle modification
The major risk factors include high blood pressure, high cholesterol, cigarette smoking, diabetes as well as having a family history of any heart disease.
You should get yourself regularly evaluated preferably every 6 months. Your blood pressure and cholesterol levels should be checked.
Lifestyle Modification:
1. Quit smoking. Not only you but any other family member should refrain from smoking due to the risk of passive smoking.
2. Regular exercise. This includes either walking, running, lifting weight or even dancing for at least an hour everyday. Yoga and meditation also help.
3. Watch your weight.
4. Count to 10 whenever in a stressful situation. Every-time your mind is stressed, your pulse rate and blood pressure increase. This leads to stress on your heart.
5. Eat fish. Fish contains omega-3-fatty acids that decrease heart diseases.
6. Eat corn flakes for breakfast. It contains folate which is protective.
7. Drink a lot of water. 5-6 glasses per day are good enough. Keep yourself hydrated.
8. Limit alcohol intake.







Hi,
Great post! I believe our heart is very important and we should try to take care of it. I plan on eating more corn flakes for breakfast. Happy Holidays!
Great post. I think the question most people need to ask themselves is if I live to 60 or 70, do I still want to be active and independent, or do I want to be in a wheelchair or bedridden, dependent on others to do this or go here? Your lifestyle now will certainly impact on that result. I made a related post on exercise and heart disease on my blog, let me know what you think.
http://health-and-fitness-buzz.blogspot.com/
Keep up the good work
Maxx
You’re right, we really need to take good care of our bodies. I like the omega 3 tip
http://mariposa.today.com/
Thanks everyone.
That’s an excellent point ‘Health Nut’.
I just love that part saying Quit smoking. It is important since you doing it not only for the sake of your heart but also for the sake of other people heart. Remember only 10% of smoke you put into your body. You release 90% left to your surrounding.
by the way, I give you a tag. Visit my site if you willing to accept the tags. I tag only health related blog
Hey there!!!
Nice topics.
I have a blog and I am active in a health forum. Do you mind if I link your post?
If you want to view the health forum (online), click my name above. I linked it there.
Thanks.
@ Dextro: Thank you.
@ Kerry: Thanks. Sure you can.
Thanks for your contribution to Take Charge of Your Health Care Carnival. These tips will be valuable to my readers.
I agree that knowing the signs of a heart attack are crucial to getting help in time. Thanks for the tips.
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