Dec 23 2008
Cold weather makes me crave rich foods
Ever wondered why Santa has a pot belly? It’s because it’s always cold where he lives. He doesn’t know yet that even though he’s from a cold place, it’s easy to get the same warm, comfortably full feeling from foods that aren’t creamy and fat-filled.
Warm foods with a high water and fiber content are satisfying.
I would recommend starting the day with a bowl of oatmeal porridge along with apples (that are rich in fiber). Both are low fat but filling. Another alternative to apples is to use berries which are also rich in fiber
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