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Jan 05 2009

Do you have a sore throat?

Published by dratiffarid at 1:13 pm under Uncategorized Edit This

Sore throatA sore throat is an infection of your pharynx usually caused by a virus or bacteria.

It is commonly caused by a weak immune system or a food allergy. Other causes include singing or excessive shouting.

Prevention:

#1 Vitamin E acts as an anti-oxidant and improves your immunity. Rich sources are almonds, nuts, olives, spinach, milk.

#2 Vitamin A generates antibodies which boosts your immunity. Rich sources are carrots, sweet potatoes, liver, spinach, broccoli leaves.

#3 Vitamin C makes your white blood cells stronger which prevent infection. Rich sources are plum, oranges, papaya, kiwi, strawberries.

#4 Consume less sugar as it will make you less vulnerable to infections. If there is more amount of sugar in your blood, organisms will thrive better.

http://images.teamsugar.com/files/upl0/1/12981/11_2008/skd259453sdc.preview.jpg#5 Drink plenty of water (at least 1 liter per day). Green tea, fruit juices are good too.

#6 Change your toothbrush frequently.

#7 Sleep well at night. Don’t stress yourself as it will decrease your immunity.

#8 Exercise regularly.

#9 Probiotics (friendly bacteria) help in restoring the normal flora of your gut. It helps in inhibiting growth o bacteria as well.

If you already have a sore throat, here’s what you can do:

#1 Salt water gargling. Warm water is better as it melts the fatty coating around viruses.

#2 Lozenges (especially the ones with glycerin) also provide temporary relief.

#3 Antibiotics may be necessary. Take only on advice from a doctor.

#4 Wash your hands before meals. And always wash the utensils that you use. Never share it with anyone else.

Further Reading:

Drink GREEN TEA everyday

Can Vitamin C save you this New Year?

Possibly-related Articles:                                        (auto-generated)

191 Responses to “Do you have a sore throat?”

  1. # dragon29on 05 Jan 2009 at 3:48 pm edit this

    Very interesting post, look forward to seeing what other natural cures and preventions that come up with.

  2. # milyjohnsonon 05 Jan 2009 at 4:10 pm edit this

    Great post. I just got over a sore throat about a week ago. I have an extra remedy to try. You can try gargling with apple cider vinegar. It’s nasty, but it helps.

    http://theinformer.today.com

  3. # dratiffaridon 06 Jan 2009 at 12:38 pm edit this

    @Mily: I will try the apple cider vinegar one soon. :)

  4. # milyjohnsonon 06 Jan 2009 at 3:47 pm edit this

    Hi Dratiffarid,

    You can try using a half a cup of apple cider vinegar. I have to warn you though. You should dilute the vinegar. It’s really nasty if you don’t. Trust me. I know. LOL! After about a day, my sore throat was gone.

  5. # yanjiarenon 06 Jan 2009 at 4:17 pm edit this

    I am just recovering from one due to stress and yes singing religious songs at home all day lol. I must buy some green tea, I keep forgetting. I probably need some Gingko for my brain cells too!

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