Jan 05 2009
Do you have a sore throat?
A sore throat is an infection of your pharynx usually caused by a virus or bacteria.
It is commonly caused by a weak immune system or a food allergy. Other causes include singing or excessive shouting.
Prevention:
#1 Vitamin E acts as an anti-oxidant and improves your immunity. Rich sources are almonds, nuts, olives, spinach, milk.
#2 Vitamin A generates antibodies which boosts your immunity. Rich sources are carrots, sweet potatoes, liver, spinach, broccoli leaves.
#3 Vitamin C makes your white blood cells stronger which prevent infection. Rich sources are plum, oranges, papaya, kiwi, strawberries.
#4 Consume less sugar as it will make you less vulnerable to infections. If there is more amount of sugar in your blood, organisms will thrive better.
#5 Drink plenty of water (at least 1 liter per day). Green tea, fruit juices are good too.
#6 Change your toothbrush frequently.
#7 Sleep well at night. Don’t stress yourself as it will decrease your immunity.
#8 Exercise regularly.
#9 Probiotics (friendly bacteria) help in restoring the normal flora of your gut. It helps in inhibiting growth o bacteria as well.
If you already have a sore throat, here’s what you can do:
#1 Salt water gargling. Warm water is better as it melts the fatty coating around viruses.
#2 Lozenges (especially the ones with glycerin) also provide temporary relief.
#3 Antibiotics may be necessary. Take only on advice from a doctor.
#4 Wash your hands before meals. And always wash the utensils that you use. Never share it with anyone else.
Further Reading:
Can Vitamin C save you this New Year?
Very interesting post, look forward to seeing what other natural cures and preventions that come up with.
Great post. I just got over a sore throat about a week ago. I have an extra remedy to try. You can try gargling with apple cider vinegar. It’s nasty, but it helps.
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@Mily: I will try the apple cider vinegar one soon.
Hi Dratiffarid,
You can try using a half a cup of apple cider vinegar. I have to warn you though. You should dilute the vinegar. It’s really nasty if you don’t. Trust me. I know. LOL! After about a day, my sore throat was gone.
I am just recovering from one due to stress and yes singing religious songs at home all day lol. I must buy some green tea, I keep forgetting. I probably need some Gingko for my brain cells too!
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