Health by dratiffarid

Gout is a type of arthritis seen usually in the big toe. It presents as a swelling associated with pain and stiffness. You can be symptom free for several years between attacks.

Excess uric acid in the bloodstream is the main culprit.

Either it can be:

1) Due to excess production of uric acid.

2) Due to decreased excretion by the kidneys in urine.

Eventually uric acid crystallizes and deposits at the base of your joint.

How to prevent it?

Diet rich in purines (which get converted to uric acid) should be avoided.

1) High cholesterol containing food like red meat, liver, pork, fries, burgers are best avoided.

2) Fish (especially sardines and oysters).

3) Spinach, cauliflower, peas and mushrooms.

4) High fat milk, cheese and ice cream.

5) Beer. It is derived from yeast which will cause a flare-up of gout.

6) Coffee and tea usage are controversial. They are best avoided.

What’s safe to eat?

1) Tofu as it has no cholesterol.

2) Olive oil, nuts.

3) Tomatoes, green leafy vegetables.

4) Fruits.

5) Skim milk and low-fat yoghurt.

What else can be done?

1) Drink a lot of water. It will keep your system clean.

2) Regular exercise and reduce weight.

3) Don’t walk long distances.