Jan 14 2009
Get started with YOGA
Everyday people are reporting their positive experiences with Yoga classes. But, where to start?
Have you thought about starting Yoga too? This article throws light on some of the important aspects you need to know before joining a Yoga class.
Everyone knows that yoga is all about feeling good, breathing and posing. But, that’s not it. You need to have the right equipment to practice with as well.
You will be able to harness full benefits from your Yoga class only if you have the right equipment.
#1 There are some outfits available in the market which are branded as “Yoga clothing”. But that’s not a must. Make sure you wear loose pants or track pants which are able to stretch so that you can move freely. Wear whatever you are comfortable in. Obviously, jeans are to be avoided.
#2 Yoga is almost always performed bare feet. No special shoes are required. So, just wear regular footwear to your Yoga class.
#3 A good yoga mat (sticky mat) is essential. Mats provide support so that you don’t slip. A thin and cushioned one is always good to protect your feet and hands.
#4 A yoga block helps increase your flexibility.
#5 A yoga ball helps stabilize your body. This is mandatory if you are unable to maintain balance in the first go.
#6 Yoga belts are available for flexibility too.
#7 A blanket when you are performing relaxation exercises.
#8 A scented pillow for the relaxation round at the end of your session.
#9 A bottle of water is a must!
Other important point to remember is that yoga should be done on an empty stomach.
The best way out is to find which Yoga class you want to join. Pay a visit a few days earlier to see the environment. You can to talk to the instructor about the equipments mentioned above.
If you would like to share your Yoga experience or if I’ve missed any other point, please mention it in the ‘Comments’ section below.
