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Jan 31 2009

Measure your blood pressure regularly

Published by dratiffarid at 9:58 pm under Uncategorized Edit This

Blood Pressure

Blood pressure is determined by the amount of blood your heart pumps. High blood pressure is known as hypertension.

Have you been having headaches, dizzy spells or nosebleeds recently? You might be having hypertension. It’s important to know that you can have hypertension for years without any symptom. The above symptoms usually occur when hypertension has reached an advanced stage.

It is advisable to check your blood pressure every year after 20 years of age. Nowadays, it is a general practice to check your blood pressure whenever you go to the hospital. Always ask the doctor what’s the blood pressure that he recorded.

The normal blood pressure should be less than 120/80.

It’s important to know that if the upper value is between 120-139 and the lower value is between 80-89, it is a stage of pre-hypertension and not true hypertension. The difference is that you don’t need medications yet and lifestyle modifications will help.

Blood PressureIf you have a blood pressure device at home, you can check it yourself.

Tips:

1) Avoid coffee, tea, chocolate and soft drinks before being tested. These are stimulants and can cause nervousness. Research has proven that it increases blood pressure by narrowing the blood pressure .

2) Don’t smoke prior to being tested. Nicotine narrows the blood vessels causing a transient increase in blood pressure.

3) Sit for at least 5 minutes before you check your blood pressure. Rest your arm at the level of your heart.

4) Go to the bathroom prior to checking your blood pressure. A full bladder can change your blood pressure reading.

5) Get two readings, taken at least 2 minutes apart, and average the results.

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286 Responses to “Measure your blood pressure regularly”

  1. # laneergon 01 Feb 2009 at 12:26 am edit this

    Very interesting information about high blood pressure. I’ve almost always fallen into the low blood pressure category. I’ll have to remember the tips for accurate measurement the next time I go to my doctor.

  2. # arthion 01 Feb 2009 at 12:47 am edit this

    You are writing about bp and diabetes and this things are just what my parents suffer from..My Ma is underweight at her age but had a blood pressure of 180/130..Doctors had given her to have a capsule everyday but she discontinued it after joining her yoga classes and now her pressure is atleast stable…Hope it comes back to normal soon..

  3. # Lis Sowerbuttson 01 Feb 2009 at 5:01 am edit this

    What is the range of error on BP measures my dr reckons i have high bp at 146 - but to me thats only 1 point over the level they reckon is serious in Australia 145 (your’s is different so I suspect these are all arbiterary numbers anyway) Basically I am fit , eat well, drink moderately, never smoke and am certainly not giving up the pill (which is her suggestion) for an arbitary number - what are your thoughts about reliability of BP readings?

  4. # gazalon 01 Feb 2009 at 5:43 am edit this

    i go for blood pressure checks at regular intervals…it really helps :)

    http://healthnbeauty.today.com/

  5. # dratiffaridon 01 Feb 2009 at 10:33 am edit this

    @Arthi: You should tell her to continue the medication. Please check her blood pressure regularly to see if it is stable. One reading is not enough.

    @Lis Sowerbutts: The above values that I mentioned were followed in the US. But, I did try and find some information on what’s the value in Australia.

    Heart Foundation, Australia gives the same cut-offs as I mentioned.
    Please see http://www.heartfoundation.org.au/SiteCollectionDocuments/A Hypert Guidelines2008 ISC YourBloodPressure.pdf for reference.

    In a research conducted in 2002 in the UK, it was shown that 4% showed an error greater than 10 mm Hg.

    According to me, if BP is checked in the right way then it gives an idea or a baseline for future interventions like diet modification or starting medications.

    I usually measure the blood pressure using a ’spygnomanometer’ . The digital ones are not readily available in my hospital but it is advisable to use those for checking BP at home on a regular basis.

  6. # dratiffaridon 01 Feb 2009 at 10:34 am edit this

    Alright the link didn’t come properly.
    Try this:

    http://www.heartfoundation.org.au/SiteCollectionDocuments/A%20Hypert%20Guidelines2008%20ISC%20YourBloodPressure.pdf

  7. # caregivingdaughteron 01 Feb 2009 at 12:53 pm edit this

    Is there any danger with consistantly having low blood pressure?

  8. # milyjohnsonon 01 Feb 2009 at 2:57 pm edit this

    Thanks so much for the tips. High blood pressure runs in my family so I have to get my blood pressure checked.

    Michele

    http://theinformer.today.com

  9. # dratiffaridon 01 Feb 2009 at 3:15 pm edit this

    @CareGivingDaughter: Low blood pressure can be a sign of underlying disease. In women, hypothyroidism is most commonly encountered. There can be an underlying liver disease or diabetes as well. It’s best that you get evaluated.

    But, it is important to know that if you have been having a low blood pressure since years and you have been evaluated for any underlying disease, then it may be normal.

    The main problem is that you may feel dizzy and fall down. You can sustain an injury.

  10. # Gailon 22 Apr 2009 at 1:24 am edit this

    My blood pressure is a bit all over the place, recently it has been quite high and now feeling dizzy all the time and on checking at home the lower reading appears to be constantly under 80 normally between 80 and 77 - whatever is going on?

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