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Feb 10 2009

Lying is bad for health

Published by dratiffarid at 11:26 pm under Uncategorized Edit This

Are you stressed out?Do you lie too often? Do you feel bad after lying? Or do you just forget about it and move on? Whatever it may be, the saying “Honesty is the best policy” stands good.

Being dishonest affects your health in the present and for the long-term.

Do you find it hard to tell others “NO”? For many of us, the biggest stress factor in life is attempting to please everyone. With tight schedules, we run short of time. We try to please everyone around us and end up having less time for ourselves.

Stress is directly linked to the development of cancer. Besides, it is a known risk factor for diabetes and other heart conditions like hypertension, stroke, heart attack etc.

Always be happyRemember to save time for yourself. Say NO politely when you are burdened.

You can decrease stress by practicising breathing exercises, talking to others about how you feel or even writing.

Always be honest when you convey your feelings. Never hold your feeling inside. Just bring it out (in a polite way). If you don’t, it will add-up to the stress and one day, it will all just come out.

May you live long and always be happy!

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179 Responses to “Lying is bad for health”

  1. # alzheimersideason 11 Feb 2009 at 5:42 am edit this

    Lying may be bad for your health, however we often tell “therapuetic fiblets” to a person with dementia to make him/her feel better
    http://dementia.today.com
    http://alzact.today.com

  2. # laneergon 11 Feb 2009 at 8:41 am edit this

    This is very good advice. Honesty is the best policy, even if it isn’t always the easiest route to take.

  3. # msterrion 11 Feb 2009 at 4:37 pm edit this

    Lying is a bad for health!?!?!? I s that why politicians die young? ;) Seriously, that’s interesting — I never knew that.

  4. # milyjohnsonon 11 Feb 2009 at 4:57 pm edit this

    This is great advice. Sometimes I find it hard to say No, but I’m getting better at it. :)

    http://theinformer.today.com

  5. # labelladivaon 11 Feb 2009 at 5:51 pm edit this

    Awesome post Doc! The stress of keeping up with lies when the can of worms becomes uncontrollable . . . easier to be honest and true to yourself :)

    Saying no . . . that is a tough one . . .

    I have written an upcoming post on having the courage to be honest . . . will be posted tomorrow . . . would love your thoughts!

    Have a beautiful day :)

    Gina
    http://peacelovehappiness.today.com

  6. # jodapoeton 11 Feb 2009 at 7:26 pm edit this

    Saying no is difficult for me but I’m getting much better at it. I find if I keep saying yes that the stress level is much higher than if I just say no, being true to myself and let it go. Great Post.

  7. # kyellison 11 Feb 2009 at 8:13 pm edit this

    Who would have guessed little white lies could be so detrimental to your health.

    Karen

  8. # arthion 11 Feb 2009 at 10:52 pm edit this

    Saying no is difficult and the stress after lying is terrible..But I didn’t know such stress could be harmful for health. Thank doctor.

    http://issuesinindia.today.com/

  9. # daniaon 11 Feb 2009 at 11:07 pm edit this

    Lying is bad for your health,,, aha,, i did not now that,, and it leads to stress that leads to cancer and other health issues!! waw!!
    On the other hand, it is true saying No is hard at times, but being a mom i got the hang of it.
    Great Info Dr.

  10. # gazalon 12 Feb 2009 at 5:35 am edit this

    Yeah…saying NO is tough…but saves you from getting into unwanted troubles. good post..

    http://healthnbeauty.today.com/

  11. # jessupsamuelon 12 Feb 2009 at 10:18 am edit this

    I’m trying to figure out how to say no to myself. There are so many things I want to do, I can’t seem to stop long enough to breathe. Great post.

  12. # buzzirkon 12 Feb 2009 at 5:24 pm edit this

    A doctor handed me a tape 15 years ago,the title was “dead doctors don’t lie’.

  13. # sandycrocheton 12 Feb 2009 at 7:29 pm edit this

    I think saying no is easier as you get older. I know I’ve gotten better at it. The lying thing…wow don’t know what to make of that. I’ve always been tooooooo honest.

    Interesting post.

    Walking and exercise is good to relief stress too.

    Sandy

  14. # caregivingdaughteron 12 Feb 2009 at 8:50 pm edit this

    I the past, I wouldn’t say no because I thought I’d feel bad for letting someone down. Now, I realize I’ll feel even worse if I grudgingly agree to something I don’t really want to do.

  15. # recoveryrockson 12 Feb 2009 at 10:54 pm edit this

    Great post.

    I learned how to be honest in recovery. Course after I got clean and sober, I didn’t have a reason to lie anymore.

    I also learned how to say “NO,” especially to liquor and drugs. :)

    Writing and (moderate) exercise are how I relieve stress. And blogging. Please tell me blogging isn’t addictive!

    Roxie

    You are invited to sign the Recovery Wall
    http://recoveryrocks.today.com/recovery-wall

  16. # dratiffaridon 13 Feb 2009 at 2:05 am edit this

    @Alzheimersideas: Interesting.

    @Msterri: Haha, i guess.

    @Buzzirk: Lol.

    @Sandycrochet: True, they are good too.

    @Roxie: That’s awesome. I love your blog. Keep writing! :)

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